You show up for everyone else. It's time to show up for yourself, too
As a qualified personal trainer and health coach, I help women build strength, confidence and healthier habits.I know how easy it is to put yourself last when you’re juggling work, family and everything life throws your way.My approach is about deliberate choices, not perfection. Combining realistic training, practical nutrition and sustainable habits that work around your life, not against it.
Strong With Sam
weeks 1-6
Your personalised starting point. With both a nutrition and training plan. We'll nail the fundamentals to create habits that fit in to your real life.weekly check-ins, app access to track progress and workouts, plus ongoing support.
Reset & Build
Progress & Thrive
weeks 7-12
Time to build independence. I gradually step, giving you space to put what you've learned into practice while keeping you accountable.With fortnightly check-ins , minor plan adjustments, continued app access and progress tracking.
Indendent & strong
From Week 13
Your progress, your pace. Continue building independence with ongoing access to your original training plan within the app, plus resources to keep you motivated and moving forward.
Real support. Real progress. real life
Take a look at the progress, achievements and transformations of some of the amazing women I've had the pleasure of working with. Over 12 weeks, they've worked towards their individual goals, built healthier habits and shown what can happen when you make yourself a priority
Ready to show up for you?
your next twelve weeks start here
You know what the program offers. Now let's find out if it's the right fit for you.Complete my readiness form to tell me about your goals, lifestyle and what you're looking to achieve. I'll review your answers and, if we're a good match, you'll receive an email from me with next steps.No Pressure. No Judgement. A Perfect Starting Point